As a matter of fact, here’s the exact nutrition breakdown for a one ounce serving size of cashews: Cashew Nutrition FactsĪs with all nut products, cashews are incredibly nutrient-dense.
However, as long as you’re taking steps to make sure that you aren’t consuming too many carbs, and therefore knocking yourself out of ketosis, then it’s 100% acceptable to enjoy cashews while following a keto diet. While it’s true that cashews are rich in both heart healthy fats and protein, they can also have as high as 9 grams of carbs per serving size – that can obviously add up pretty quickly when you factor in other not so obvious carb sources you might be eating during the day. Some people are quite strict, keeping their carb count below 20 grams per day others yet allow themselves as high as 50-60 grams of carbs.Ĭashews can be a keto-friendly food, so long as you remain aware of your total carb intake throughout the day. To answer whether or not cashews are truly keto, we first have to take a second to remember that not everyone who is following the keto diet allows themselves the same amount of carbs throughout the day.
Cashew carbs free#
Since it’s free of lactose, it’s suitable for those who avoid dairy. Cashew milk is a versatile and healthy addition to your diet. When your body doesn’t get enough iron, it can’t produce adequate amounts of the protein hemoglobin that helps red blood cells carry oxygen. Studies show that nuts may decrease the inflammatory response in your body and improve immunity, likely because they’re an excellent source of antioxidants and other compounds that fight inflammation and disease (28, 29, 30). Cashews and milk derived from them are loaded with antioxidants and zinc (3). Cashews are particularly high in anacardic acid, a compound that may fight free radicals that are thought to play a role in cancer development (23, 24, 25). Test-tube studies suggest that compounds in cashew milk may prevent the development of certain cancer cells. Therefore, milk derived from these nuts - especially the homemade kind - is rich in this mineral as well. Cashews contain compounds that may promote proper blood sugar control in your body. Drinking cashew milk may help with blood sugar control - especially in people with diabetes. Not getting enough vitamin K can result in excessive bleeding. Cashew milk is rich in vitamin K, which is vital for blood clotting (14, 15, 16). These compounds may prevent cellular damage to your eyes caused by unstable molecules called free radicals (10). Cashews are rich in the antioxidants lutein and zeaxanthin (9). This plant-based drink is rich in polyunsaturated and monounsaturated fatty acids. Studies have linked cashew milk to a lower risk of heart disease. Most of the fat in this highly nutritious beverage comes from unsaturated fatty acids that boost heart health and offer other benefits (1, 2). Cashew milk contains healthy fats, protein, and a variety of vitamins and minerals.
0 kommentar(er)
